This course contains five guided visualizations to tap into your inner self through art. Not an artist? The wonderful thing about art-journaling is that you don't have to be! It is all about the process of creating and self-expression. The course contains:

• An introduction to art-journaling with detailed instructions to start your own art journal.
• Five guided visualizations to kick-start your creativity with prompts for art making. 
• Information to help you appreciate, interpret and respond to your art.

Each visualization is between 6 and 12 minutes meaning that you can start this practice in as a little as a half hour! 

No special materials required -- just some paper and a pen or pencil (although I also recommend colored pencils or markers.) Additional creating materials are completely up to you! Art-journaling can be done using ANY art medium.