À noter: Même que tous nos programmes et services n’offrent pas une description en français, tous nos services peuvent être offerts en français. Les services sont répertoriés dans la langue pour laquelle nous recevons le plus de demandes.

One-to-One Expressive Arts and Mindfulness Counselling
Counselling Therapy for Ages 12+

Counselling individuel en arts expressifs et en pleine conscience
Thérapie de counselling pour 12 ans et plus

I provide a safe, supportive, and non-judgmental space for individuals to explore their thoughts, emotions, and experiences through conversation, mindfulness practices, and creative expression (visual arts, music, dance, drama, and writing). As a Registered Counselling Therapist, my focus is on the process of creation and self-discovery—rather than on producing aesthetically pleasing artwork—allowing each person to connect with their own meaning and healing journey.

Counselling sessions are available for individuals aged 12 and older, either in person at the Lawrencetown Community Health Centre in Lawrencetown, NS or virtually from the comfort of your home. Direct billing is available for Blue Cross, and major credit cards are accepted.

Click “Book Now” to view rates and schedule your counselling session.

J’offre un espace sûr, favorable et sans jugement où les individus peuvent explorer leurs pensées, émotions et expériences à travers la conversation, des pratiques de pleine conscience et l’expression créative (arts plastiques, musique, danse, théâtre et écriture). En tant que thérapeute agréée en counselling, je mets l’accent sur le processus de création et de découverte de soi—plutôt que sur la production d’œuvres esthétiques—permettant à chacun de se connecter à sa propre signification et à son parcours de guérison.

Les séances de counselling sont offertes aux personnes de 12 ans et plus, en personne au Lawrencetown Community Health Centre à Lawrencetown, N.-É., ou virtuellement dans le confort de votre domicile. La facturation directe est disponible pour Blue Cross, et j’accepte les principales cartes de crédit.

Cliquez sur “Réservez maintenant” pour voir les tarifs et planifier votre séance de counselling.

Career Coaching and Academic Advising

For young adults and adults who are looking to transition to a new career path.

Our goal is simple: to provide practical guidance for your academic success and meaningful support as you work towards your career aspirations. Whether you're a student finding your way or aiming to enhance your academic skills, we're here to help. We'll work together to create a clear plan that helps you grow and achieve your goals.

We can offer assistance in the following areas:

• Academic Advising: Personalized guidance to help students make informed decisions about their education, course selection, and academic goals.
• Career Coaching: Tailored support to assist individuals in identifying and pursuing career paths that align with their strengths, interests, and aspirations.
• Career Exploration: Resources and activities to help individuals explore different career options and industries.
• Career Transition Support: Guidance for individuals seeking to transition to a new career field or industry, including skill assessment and transferable skills identification.
• Time Management and Study Skills: Workshops and coaching to enhance time management, study techniques, and academic performance.
• Goal Setting and Planning: Collaborative goal-setting sessions to create clear academic and career objectives and develop actionable plans.
• Professional Development Workshops: Organizing workshops on topics such as leadership skills, communication, and personal growth.

There is a wealth of evidence-based research showing that music, creative movement, and dance are highly beneficial for individuals with neurodegenerative illnesses such as Parkinson’s, Alzheimer’s, and dementia. Improvements in balance and gait from dancing can last long after classes end.

Benefits of dance for neurodegenerative diseases:

• Increases happiness and resiliency
• Improves gait and balance
• Provides social stimulation and support
• Stimulates cognitive functioning

Dance for Health is offered in partnership with Dance Nova Scotia. Contact me to discuss bringing this program to your location.

Custom Meal Plan

Do you or a family member have recently discovered intolerances and are unsure how to adapt your dietary routine to accommodate it? Or maybe you're just looking for some new, healthy ideas. Sara Adams is a Registered Holistic Nutritional Consultant and can help you with your dietary needs. She will interview you about your preferences and dietary restrictions and will then provide meal ideas, including recipes that accommodate your lifestyle, along with suggestions on where to find specialty items. Depending on length of the meal plan, prices vary from $80-$120. Dietary and symptom assessment also available upon request for an additional fee.